Publisher Description
Improve your performance and your well being! My Mental Training Pro is an exercises program based on mental visualisation techniques and guided meditation, to bring together performance and serenity in you professional life. My Mental Training Pro helps you to make better use of your cognitive and emotional resources in order to meet the increasing requirements of today s work world, while protecting yourself. Let go of the pressure, manage your time in a more efficient way, boost your creativity before a meeting, be more self confident in order to prepare a difficult interview, train your memory, be a better communicator Every exercise answers a situation that you meet in your professional life and helps you to be ready for it. Ga l Allain, a cognitive science doctor, supervised the input of every recognised specialist that contributes to this program: mental preparation for sport professionals, cognitive psychology, full awareness and meditation, sophrology, hypnose, PNL Every exercise have been created, written and recorded by a team of experts in professional coaching and speakers with various professionals recommendation. Presented in an intended short format (from 5 to 15 min) with immediate benefits, the audio exercises allow you to use your mental and emotional energy in a better way. A part of the exercises is in direct online access, to help your discover the benefits of Mental Training. Are you convinced? Then buy each exercise individually, so they perfectly match your professional needs. You have a lot to win: Free creativity Doped cognitive performances (memorisation, lucidity ) Boosted relationship skills Real well being and mental benefits My Mental Training Pro is coedited by Serenity and Cognition Lab and La Belle Id e editions, and is also available in a Corporate edition. Discover our service on www.mymentaltraining.com.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.